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X-WR-CALNAME:Downtown Ames
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-e3c9cb08585a40829bc88130b0b8ebdf@downtownames.org
DTSTART:20250206T233000Z
DTEND:20250207T010000Z
DTSTAMP:20250108T223900Z
CREATED:20250108
LAST-MODIFIED:20250117
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:Ferment & Thrive: Beginner Sauerkraut
DESCRIPTION:In this hands-on class you will learn about the process of lacto-fermentation and the wonderful benefits it imparts to your digestive system. We will cover briefly the science of it and I will show you the different types of fermentation vessels that you can use and the equipment that you’ll need. After we sample several different ferments that I’ve prepared, each participant will learn how to pack a quart jar with shredded cabbage and will then take it home to finish on their countertop. If one of your New Year’s goals is to eat more healthfully, this class is for you!\n
URL:https://downtownames.org/upcoming-events/ferment-and-thrive-beginner-sauerkraut/
CATEGORIES:Community Events
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